Clinical Nutritionist supporting busy mums to recover from postnatal depletion, restore their energy and simplify nutrition for themselves and their children.
As a Clinical Nutritionist, I support mums in the postnatal and early parenting years to restore their energy, balance mood and build confidence around food, for themselves and their children.
Hi, I’m Georgie,
I’m a mum of two, Clinical Nutritionist, and passionate advocate for women’s hormone health, mental wellbeing, and gut health throughout pregnancy, postpartum, and early motherhood.
I support women through the physical, emotional, and nutritional changes that can come with motherhood, from postpartum recovery and nutritional depletion to hormone imbalances, weight changes, low energy, bloating, stress and mood concerns. My focus is on helping you feel more energised, balanced, and supported in both body and mind.
A key part of my work also includes supporting early motherhood nutrition for both mum and child. This includes helping mothers rebuild their own nutrient stores after pregnancy and breastfeeding, while also guiding practical, realistic approaches to family meals, fussy eating, and children’s gut and digestive health to create a calmer, more confident approach to nourishing your family.
Through a detailed 90-minute initial health assessment, and functional testing where appropriate, we work together to explore the potential root causes of your symptoms. From here, I create a personalised nutrition and lifestyle plan designed to support postpartum recovery, hormonal balance, mental clarity, digestive health, and practical family nutrition strategies.
The goal is to help you feel more like yourself again (or more comfortable in the new ‘mum version’ of you), while creating sustainable, supportive nutrition habits for both you and your child that fit real life.
As a Clinical Nutritionist, I understand how important a food-first approach is - but health is not just about food, it needs a whole body approach that also takes into consideration lifestyle, environment & emotional wellbeing - that is where I can help!
Services
1:1 Clinical Nutrition consultation
For those dealing with stress and anxiety, low mood, brain fog, gut health issues (bloating, dysbiosis, motility issues), hormone imbalances or need nutritional support in the postpartum period.
1:1 Follow-Up nutrition consultation
Follow-up for exisiting clients to refine a treatment plan, go over test results or discuss another health concern.
the nourish postpartum package
A 3-consult postpartum package designed to support healing, breastfeeding, hormone changes and mental wellbeing in this new life phase. Can be started during pregnancy for those who like to prepare!
the health reset package
A 3-consult package that provides personalised, ongoing support for hormone balancing, gut support or mental wellbeing. Perfect for those serious about their health and finally resolving their symptoms
Freebie offer!
Want to feel more confident setting the foundations for healthy eating in the postpartum period?
This free checklist gives you a simple, practical guide you can keep on your fridge to help you build balanced, nourishing meals each day. It also includes key iron- and mineral-rich foods to further support your energy, mood and hormones.
You don’t need to eat perfectly, just consistently. Small, simple steps each day can make a meaningful difference to how you feel.
Read the latest blog posts here
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