If you are like me and went down the c-section route to bring your child into the world (whether planned or not), there are a number of nutrients that you can eat more of to speed up your recovery. While not a magic bullet, quality nutrition can encourage tissue and wound repair, muscle recovery and scar healing to help your body restore itself from the inside out.

Growing a baby is an incredible feat! It is a demanding process that needs a lot of nutrients for baby to grow and develop. If you are in your first few months postpartum, or are currently pregnant and planning ahead, know that the first couple of months after birth is when eating nourishing and nutrient dense foods can have a big impact on healing, replenishing nutrient stores and breastmilk production.

As a nutritionist, I am often asked by friends and family what are the top foods I would recommend for better health. While a personalised approach to nutrition is often best if you have a specific issue that you need help with, there are some great foods that can be introduced at any time to benefit your health in countless ways.

Zinc is a powerhouse nutrient and antioxidant for preconception and fertility. It has powerful benefits for both female and male reproduction and fertility outcomes, as well as maintaining general hormonal health and balance. This article discusses the role zinc plays in reproduction in men and women, as well as rich food sources so you can start eating more of it today!

Understanding how to eat in sync with your menstrual cycle can greatly enhance your menstrual health and overall wellbeing. Each phase of the cycle—from menstruation to ovulation—has unique hormonal changes that can affect your mood, cravings, and nutritional needs. Let’s explore how to tailor your diet to support your body through each stage.