Clinical Nutritionist supporting women’s hormones, gut health & mental wellbeing, naturally - from postpartum, through perimenopause & beyond.
Are you feeling tired, bloated, gaining weight or is your menstrual cycle all over the place?
If the answer if yes then you’ve come to the right place!
I support busy women and mums experiencing hormonal imbalances or transitions (such as postpartum or perimenopause) restore hormonal balance, mental clarity and energy using integrative nutrition and lifestyle strategies that support both body and mind.
Hi, I’m Georgie,
I’m a mum of two, Clinical Nutritionist and passionate advocate for women’s hormone health, mental wellbeing and gut health during motherhood. From hormone imbalances and weight changes to low energy, bloating, stress and mood concerns, I’m here to help you feel your best again.
I have a strong interest in mental health and nervous system support - areas that deeply influence wellbeing during the mothering journey - and I’m currently studying a Masters in Counselling to support women on a deeper level on their health journey.
My mission is to empower mothers with the knowledge and understanding of their own bodies, honouring them as a whole person, rather than a collection of symptoms.
Through a detailed 90-minute health assessment and functional testing (where needed), we work together to uncover the root cause of your symptoms and create a personalised dietary and lifestyle treatment plan to help restore hormonal balance, mental clarity and a happy gut, to optimise your long-term physical and mental health.
As a Clinical Nutritionist, I understand how important a food-first approach is, but health is not just about food, it needs a whole body approach that also takes into consideration lifestyle, environment & emotional wellbeing - that is where I can help!
Services
1:1 Clinical Nutrition consultation
For those dealing with stress and anxiety, low mood, brain fog, gut health issues (bloating, dysbiosis, motility issues), hormone imbalances or need nutritional support in the postpartum period.
1:1 Follow-Up nutrition consultation
Follow-up for exisiting clients to refine a treatment plan, go over test results or discuss another health concern.
the nourish postpartum package
A 3-consult postpartum package designed to support healing, breastfeeding, hormone changes and mental wellbeing in this new life phase. Can be started during pregnancy for those who like to prepare!
the health reset package
A 3-consult package that provides personalised, ongoing support for hormone balancing, gut support or mental wellbeing. Perfect for those serious about their health and finally resolving their symptoms
Freebie offer!
Want to feel more confident in the foundations of healthy eating, no matter your stage of life?
This free checklist gives you a simple, practical guide you can keep on your fridge to help you build balanced, nourishing meals each day. It also includes key iron- and mineral-rich foods to further support your energy, mood and hormones.
You don’t need to eat perfectly, just consistently. Small, simple steps each day can make a meaningful difference in how you feel.
Read the latest blog posts here
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