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Holistic nutrition for perinatal, perimenopause & nervous system support, tailored to you & your family.

Postpartum struggles like exhaustion, low mood, anxiety, hair loss, or hormone chaos can feel overwhelming, especially when you’re also juggling family life.

Tailored testing can be a great way to reveal what’s really going on in your b

Vitamin C is such an amazing vitamin. It has incredible health benefits all over the body, particularly in its vital role as an antioxidant, helping to reduce free radical damage, and as a co-factor for collagen synthesis.

There are many great sour

Are you worried that you are not producing enough milk for your baby? Perceived lack of supply is one of the most common reasons women stop breastfeeding. Try some of these tips to help increase your supply, including ensuring you are eating enough n

Perimenopause is a time of hormonal fluctuation 🎢 that can begin anywhere from 2-12 years before menopause (which is officially 12 months from your last period). You may be at the start of your journey and have times of low progesterone and higher o

Magnesium is a key mineral involved in over 300 processes in the body! While it has many roles, it can really support the body and mind when going through a stressful or anxious time. It can help produce calming neurotransmitters, support our ability

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