Perimenopause Consultations

Feel like yourself again with personalised nutrition and lifestyle care

Perimenopause can feel confusing, frustrating, and at times overwhelming. One minute you feel like yourself, the next, you feel different - more irritable, quick to anger, less resilient to stress and putting on weight around the middle. Your mood, energy, sleep, metabolism, and cycle may no longer feel predictable and you’re left wondering what’s going on.

You’re not imagining it and you don’t have to navigate it alone.

As a Clinical Nutritionist, I support women through perimenopause with a personalised, root-cause approach that helps you understand your body, support your hormones, improve symptoms, and feel more in control of your health again.

What is perimenopause?

Perimenopause is the transition phase leading up to menopause, often beginning in your late 30s to mid-40s (sometimes earlier). It can last anywhere from 5-12 years. During this time, hormones - particularly oestrogen and progesterone - begin to fluctuate from month to month, rather than decline in a straight line.

These fluctuations can impact multiple systems in the body, including your nervous system, metabolism, gut health, and brain chemistry - which is why symptoms can feel so varied and unpredictable.

Perimenopause symptoms I can support you with:

Every woman’s experience is unique, but you might be experiencing:

  • Period changes - it might become heavier, lighter, more painful or irregular - one of the earlier signs of perimenopause is your cycle shortening by a day or two.

  • Anxiety, irritability, low mood, feelings of rage

  • Brain fog and poor concentration

  • Persistent fatigue or burnout

  • Sleep issues (difficulty falling or staying asleep)

  • Weight gain (especially around the middle) or difficulty losing weight

  • Blood sugar crashes and cravings

  • Bloating, constipation, or gut health issues

  • Hot flushes and night sweats

  • Low libido or reduced motivation

  • Headaches or hormonal migraines

These are not things you just have to ‘put up with’. These symptoms are often signs of underlying hormonal fluctuations, nutrient depletion, stress load, and metabolic changes - all areas where personalised nutrition and lifestyle support can make a meaningful difference.

How nutrition and lifestyle can support perimenopause

Through a personalised approach, and depending on your symptoms, we may focus on:

  • Balancing blood sugar - to reduce cravings, support energy, prevent weight gain and generally improve metabolic health.

  • Supporting hormone metabolism - helping your body process and clear hormones effectively

  • Nourishing your nervous system - reducing stress and supporting mood and anxiety

  • Improving gut health - a healthy gut lining and microbiome play a key role in hormone balance and reducing inflammation

  • Replenishing key nutrients - including iron, magnesium, B vitamins, omega-3 fatty acids and more - often depleted during this lifestage following years of pregnancies, breastfeeding and running around after kids

  • Enhancing sleep - so you are able to get to sleep quickly and wake feeling more refreshed

Together, these foundations can help reduce symptom intensity and support you to feel more like yourself again.

My approach to perimenopause care

This is not a generic plan or quick fix.

I take an integrative, personalised approach to your health, looking at the full picture - not just your symptoms.

When we work together, you’ll receive:

  • A comprehensive health assessment in a 1.5 hour consultation

  • Personalised nutrition and lifestyle plan

  • Targeted supplement recommendations (if needed)

  • Functional testing options where appropriate

  • Ongoing support and guidance

Everything is tailored to your body, your symptoms, and your lifestyle - so it actually works for you.

Why work with me?

You deserve to feel heard and supported during this stage of life. I combine clinical expertise with a warm, realistic approach to help you create sustainable change. Plus I have the experience of navigating perimenopause myself so I understand some of what you are going through!

You’ll walk away with:

  • A better understanding of what’s happening in your body

  • A structured treatment plan you can actually follow

  • Support that fits into your busy life

  • Confidence in your health goals

  • Long-term strategies for healthy ageing

Who this is for?

This support is for you if:

  • You’re in your late 30s or 40s and noticing hormonal changes

  • You don’t feel like yourself, or that something has changed, and you want answers

  • You’re tired of guessing or trying quick fixes and expensive supplements that don’t work

  • You want a natural yet evidence-informed approach to hormone health

  • You’re ready to invest in your long-term wellbeing

Book your 1:1 perimenopause consultation today!

You don’t need to wait until things get worse to seek support.

With the right guidance, you can feel more energised, clear-headed and balanced.

Book your consultation today and take the first step towards feeling like yourself again.

Sign me up!