What is Involved in a Consult?

Open, blank notebook with white pages and a white ribbon bookmark on a white background.

InItial Consultation

We will spend an hour and a half discussing your health concerns, history, diet and lifestyle in detail. As health issues can often be intertwined, this gives us a deep understanding of helping us to get to the root of your issues. Together we will create a treatment plan suitable to you and your lifestyle with strategies achievable for you - no point in including foods or lifestyle changes if they don’t align to you!

No need to take notes as we go as it will all be emailed to you after the consult, along with any resources we discussed.

Inquire now

What it involves:

- Detailed history taking

- Understanding of your presenting health concern

- Diet history

- Medical history

- Family health history

- Lifestyle inc stress, exercise and sleep

- Testing analysis

- Supplement discussion

A woman with brown hair wearing pink sunglasses, a white cable-knit sweater, and light blue jeans stands against a plain light background, touching her sunglasses.

Why have you come to see us?

Together we will sit down and get a clear understating of the main health complaint that has brought you in.
As we go along in the consult, some questions may seem unnecessary, however the body is a complex system with many signs and symptoms giving us clues as to what might be going on.

History taking

We will discuss in detail your diet, health and lifestyle history, going back to childhood.
We will conduct an analysis on your most recent dietary intake to see where making food changes may help your symptoms.
If possible, it can help to have a chat with a close family member before your appointment to get an understanding of any health conditions that may run in the family, such as autoimmune conditions, cancer, allergies, even the age your mother or grandmother went through menopause.

Getting clear on goals

You may have a clear picture of what you want help with or it may be a few different things, here we will prioritise what you want to focus on first.
Timelines will be set here to get an understating of when you can expect to see results.
Please note, while some health issues can be improved fairly quickly through quality nutrition, it may require upwards from 2-3 consults and most importantly, time to see improvements in your condition. As an example, it takes 100 days (or 3 months) for an ovarian follicle to develop and mature, this means any work we do to support ovulation or ovarian function may take 3 months before improvement as seen.

Treatment plan

This will generally consist of a mix of dietary and lifestyle changes.
We will discuss strategies to make your treatment plan achievable and only include changes you think you can make.
Any supplements we think are necessary will be discussed here.
The treatment plan, along with any additional resources will be emailed to you within 24hours of your consult.

The process

Working Together