How Can We Help You?
InItial Consultation
We will spend an hour and a half discussing your health concerns, history, diet and lifestyle in detail. As health issues can often be intertwined, this gives us a deep understanding of helping us to get to the root of your issues. Together we will create a treatment plan suitable to you and your lifestyle with strategies achievable for you - no point in including foods or lifestyle changes if they don’t align to you!
No need to take notes as we go as it will all be emailed to you after the consult, along with any resources we discussed.
What happens in an initial consultation?
Understanding of why you have come to see us
Detailed health history
Diet history
Medical history
Family health history
Lifestyle inc stress, exercise and sleep
Testing analysis
Supplement discussion if applicable to you
Personalised treatment plan emailed to you within 24-hours after the consult
conditions can we help with:
Menstrual cycle issues
PCOS
Endometriosis
Preconception nutrition (male and female)
Pregnancy
Postpartum and breastfeeding
Perimenopause and menopause
Stress
Anxiety and mental health
Sleep regulation
Gut health
Immune health
Inflammatory conditions
Skin health
Thyroid function
The process
Working Together
Why have you come to see us?
Together we will sit down and get a clear understating of the main health complaint that has brought you in. As we go along in the consult, some questions may seem unnecessary, however the body is a complex system with many signs and symptoms giving us clues as to what might be going on.
Detailed health history
We will discuss in detail your diet, health and lifestyle history, going back to childhood. We will analyse your most recent dietary intake to see where making food changes may help your symptoms. If possible, it can help to have a chat with a close family member before your appointment to get an understanding of any health conditions that may run in the family, such as autoimmune conditions, cancer, allergies, even the age your mother or grandmother went through menopause.
Getting clear on goals
You may have a clear picture of what you want help with or it may be a few different things, here we will prioritise what you want to focus on first. Timelines will be set to get an understating of when you can expect to see improvements which varies a lot, for example, it takes 100 days (or 3 months) for an ovarian follicle to develop and mature, this means any work we do to support ovulation or ovarian function may take 3 months before improvement is seen.
Treatment plan
This will generally consist of a mix of dietary and lifestyle changes. We will discuss strategies to make your treatment plan achievable and only include changes you think you can make. Any supplements we think are necessary will be discussed here. The treatment plan, along with any additional resources will be emailed to you within 24 hours of your consult.
What happens next?
After your initial consult, we will book in a follow-up consult for within a couple of weeks to a month, so that we can check in with you, discuss any improvements and go over anything in your treatment plan that isn’t working for you.
“Quote from client.”
— client name
Frequently Asked Questions
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Making dietary changes can mean fairly quick improvements or it may need months depending on what you are in for, such as allowing 3 months to see real improvements in menstrual conditions. Either way, it is recommended that you have at least 2 consults, to make changes to your treatment plan if necessary and help hold you accountable so you see some results!
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Bringing in recent blood work if you have it might be able to point us in the right direction of what is driving your condition, however many times the standard bloods ordered through your GP may not be enough to see the whole picture and we may have to order more if necessary.
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This depends on why you have come to see us, however 2-3 consults is generally considered enough to make any treatment plan changes and help us to provide you with adequate support to see improvements in your health. If we need to see you for too many appointments then we are not doing our job properly!
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Yes, any supplements recommended for you will be an additional cost, however we can work within your budget and focus on a food first approach. Supplements are not always needed! Sometimes th easiest way to see improvements is through simple dietary changes.
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During our initial consultation, I will ask many different questions about your health history. This gives us a really deep understanding of ...
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